This post is a little summary of what I eat on a weekend day at home. I don’t like spending most of my time in the kitchen, so everything is super simple & easy to make! Generally, breakfast is my favorite meal of the day, so I put the most effort into it. 🙂 Lunch & dinner on the weekends are usually salads or veggies.
Fasting in various forms has been shown to have a number of health benefits and can not only prevent, but even reverse certain diseases. It gives your body a break, so that it can reset the digestive system and flush out accumulated toxins, leaving you feeling overall lighter and energized. On top of these main benefits, it can help you break unhealthy eating habits and stimulate fat loss.