I usually take my overnight oats to work in the morning because I don’t have time to make breakfast before I leave. Whenever I have time in the morning however, I make a green smoothie to give my body an extra boost of nutrients. And my immune system has thanked me so far.
I’m a true smoothie-lover. Most of the time I make green smoothies because I use every opportunity to incorporate more healthy greens into my diet. But this one particular morning we had some coconut milk, apple sauce and blueberries left over and I ended up with the best smoothie I’ve ever made. I kid you not. I was super impressed, so I had to share the recipe! 🙂
I know, I know. Christmas is over… BUT winter is not and I think winter is gingerbread season! It just got really cold here in Germany and I am more than ever craving those hot chai teas and warm breakfast pancakes!
Oatmeal is definitely my go-to choice when it comes to fixing a quick and easy breakfast. Most of the time, I prepare my oats in a jar the night before and then take them to work the next morning.
When I think of prunes, I always have to think of Louis Litt from the show ‘Suits’ because he likes to drink his “prunies”. This warming winter breakfast incorporates prunes in a different way, but I’m sure Louis would enjoy it equally!
When I was little, my mom would make semolina pudding on the weekends or when I was sick and decorate it with colorful little sugar hearts. So for me, there are special memories connected to warm breakfast puddings like this one.
I usually drink my smoothies out of a glass. But after seeing smoothie bowls everywhere on Instagram, I had to give this a try! If anything, smoothie bowls can be decorated a lot prettier than smoothies.. 🙂 This one I made after a run and packed it with plenty of superfoods to nourish my body with some iron, magnesium, fiber and lots of other nutrients it was craving after the exercise. Smoothies are definitely the easiest way to get your daily fruit & veggie servings! Ingredients: 1/2 frozen banana 1 apple 2 big leaves of swiss chard 1/2 lemon handful of oats* 1/2 tsp spirulina a dash of plant milk (depending on preferred thickness) toppings of your liking (in the photos I used hemp hearts, chia seeds, goji berries, raspberries and pomegranate) *use gluten-free oats & milk to make gluten-free Instructions: Wash and cut fruit/veggies, squeeze lemon and combine all ingredients in a blender. Blend until smooth, pour into a bowl and top with superfood & fruit! ———————————————————————————————– Zutaten: 1/2 gefrorene Banane 1 Apfel 2 große Blätter Mangold …
Good morning!! 🙂 One way to start the day off right is with a vitamin-packed smoothie! This Piña Colada smoothie is not only filled with loads of healthy fruits and seeds, but also tastes like a tropical vacation!