Breakfast, Detox, Smoothies, Snacks
Leave a comment

Green Post-Run Smoothie Bowl

Green Smoothie

I usually drink my smoothies out of a glass. But after seeing smoothie bowls everywhere on Instagram, I had to give this a try! If anything, smoothie bowls can be decorated a lot prettier than smoothies.. 🙂

This one I made after a run and packed it with plenty of superfoods to nourish my body with some iron, magnesium, fiber and lots of other nutrients it was craving after the exercise. Smoothies are definitely the easiest way to get your daily fruit & veggie servings!

Green Smoothie

Ingredients:

  • 1/2 frozen banana
  • 1 apple
  • 2 big leaves of swiss chard
  • 1/2 lemon
  • handful of oats*
  • 1/2 tsp spirulina
  • a dash of plant milk (depending on preferred thickness)
  • toppings of your liking (in the photos I used hemp hearts, chia seeds, goji berries, raspberries and pomegranate)

*use gluten-free oats & milk to make gluten-free

Instructions:

  1. Wash and cut fruit/veggies, squeeze lemon and combine all ingredients in a blender.
  2. Blend until smooth, pour into a bowl and top with superfood & fruit!
Green Post-Run Smoothie Bowl
Serves 1
Energizing green smoothie with superfood power to revitalize you after a workout or a tough week!
Write a review
Print
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1/2 frozen banana
  2. 1 apple
  3. 2 big leaves of swiss chard
  4. 1/2 lemon
  5. handful of oats
  6. 1/2 tsp spirulina
  7. a dash of plant milk
  8. toppings of your liking (in the photos I used hemp hearts, chia seeds, goji berries, raspberries and pomegranate)
Instructions
  1. Wash and cut fruit/veggies, squeeze lemon and combine all ingredients in a blender.
  2. Blend until smooth, pour into a bowl and top with superfood & fruit!
Notes
  1. Use gluten-free oats & milk to make gluten-free.
Our Vegan Revolution http://www.ourveganrevolution.com/

———————————————————————————————–

Zutaten:

  • 1/2 gefrorene Banane
  • 1 Apfel
  • 2 große Blätter Mangold
  • 1/2 Zitrone
  • Handvoll Haferflocken*
  • 1/2 TL Spirulina
  • Spritzer Pflanzenmilch (so viel bis der erwünschte Flüssigkeitsgrad erreicht ist)
  • Gewünschte Toppings (hier gezeigt: Hanfsamen, Chia Samen, Goji Beeren, Himbeeren, Granatapfel)

*glutenfreie Haferflocken & Milch benutzen, um glutenfrei zu machen

Zubereitung:

  1. Obst & Gemüse waschen, Zitrone auspressen und alle Zutaten in einem Mixer vermischen. 
  2. Bis zum gewünschten Flüssigkeitsgrad mixen, in eine Schale geben und mit den Toppings garnieren!

Leave a Reply

Your email address will not be published. Required fields are marked *