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Immune Booster Smoothie

immune Booster Smoothie 3

In those times when everyone around you seems to be getting sick, when it is cold outside and it’s still a long way from summer, the best thing you can do is load up on fruits and veggies to nourish your immune system.

I discovered this particular smoothie recipe on Sprouts & Chocolate and it is perfect for the job! The orange adds vitamin C, while turmeric, ginger and cinnamon have anti-inflammatory and immune boosting qualities!

Ingredients:

  • 1 mango
  • 1 orange
  • 1 ripe banana
  • 1 cup unsweetened almond milk
  • 1 inch knob peeled ginger
  • 1 inch knob peeled fresh turmeric (or 1 tsp turmeric powder)
  • 1/4 tsp ground cinnamon

Instructions:

  1. Peel & chop ginger and turmeric and peel the other fruit.
  2. Add all ingredients to blender and blend until smooth.

Immune Booster Smoothie 1

 

Immune Booster Smoothie
Serves 2
This smoothie recipe is perfect for keeping you healthy in winter! The orange adds vitamin C, while turmeric, ginger and cinnamon have anti-inflammatory and immune boosting qualities!
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
Ingredients
  1. 1 mango
  2. 1 orange
  3. 1 ripe banana
  4. 1 cup unsweetened almond milk
  5. 1 inch knob peeled ginger
  6. 1 inch knob peeled fresh turmeric (or 1 tsp turmeric powder)
  7. 1/4 tsp ground cinnamon
Instructions
  1. Peel & chop ginger and turmeric and peel the other fruit.
  2. Add all ingredients to blender and blend until smooth.
Adapted from Sprouts & Chocolate
Our Vegan Revolution http://www.ourveganrevolution.com/

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