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Lentil & Apple Salad

Lentil Apple Salad

Another salad before the summer is gone completely! This is also an easy vegan recipe, which you can bring to a barbeque or make as a side for dinner. And you can bring the leftovers to work for lunch the next day 😉

Lentil Apple Salad Lentil Apple Salad Lentil Apple Salad

Ingredients:

  • 200g uncooked lentils
  • 1 apple
  • 0.5 small red onion

For the dressing:

  • 1 tbsp olive oil
  • 1.5 tbsp apple cider vinegar
  • 1 tbsp maple syrup
  • salt & pepper to taste

Instructions:

  1. Wash & drain lentils. In twice the amount of water, bring the lentils to a boil and let simmer for 5-10 minutes. Drain the remaining water and let the lentils cool off.
  2. Peel & chop onion. Cut apple into little cubes. Then mix both with the lentils.
  3. Mix all ingredients for the dressing and mix with salad.
Lentil & Apple Salad
Serves 2
Easy vegan summer salad - perfect to bring to a bbq and take the leftovers to work the next day!
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Prep Time
30 min
Prep Time
30 min
Ingredients
  1. 200g uncooked lentils
  2. 1 apple
  3. 0.5 small red onion
For the dressing
  1. 1 tbsp olive oil
  2. 1.5 tbsp apple cider vinegar
  3. 1 tbsp maple syrup
  4. salt & pepper to taste
Instructions
  1. Wash & drain lentils. In twice the amount of water, bring the lentils to a boil and let simmer for 5-10 minutes. Drain the remaining water and let the lentils cool off.
  2. Peel & chop onion. Cut apple into little cubes. Then mix both with the lentils.
  3. Mix all ingredients for the dressing and mix with salad.
Adapted from Simply Vegan
Adapted from Simply Vegan
Our Vegan Revolution http://www.ourveganrevolution.com/

 

Zutaten:

  • 200g ungekochte Linsen
  • 1 Apfel
  • 0.5 kleine rote Zwiebel

Für das Dressing:

  • 1 EL Olivenöl
  • 1.5 EL Apfelessig
  • 1 EL Ahornsirup
  • Salz & Pfeffer

Zubereitung:

  1. Die Linsen waschen & abgießen und in der doppelten Menge Wasser für etwa 5-10 Minuten köcheln lassen. Wenn nötig das übrige Wasser abgießen und Linsen etwas abkühlen lassen.
  2. Zwiebel schälen & hacken und den Apfel in Würfel schneiden. Anschließend mit den Linsen vermischen.
  3. Alle Zutaten für das Dressing vermischen und unter den Salat mischen.

Merken

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