Breakfast, Smoothies
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Red Velvet Supersmoothie

Red Velvet Supersmoothie

I’m a true smoothie-lover. Most of the time I make green smoothies because I use every opportunity to incorporate more healthy greens into my diet. But this one particular morning we had some coconut milk, apple sauce and blueberries left over and I ended up with the best smoothie I’ve ever made. I kid you not. I was super impressed, so I had to share the recipe! 🙂

This velvety smoothie is thick and indulgent and definitely passes as a full breakfast. It also incorporates healthy greens in the form of swiss chard, chlorella & spirulina, which give you an extra boost of nutrients!

Red Velvet Supersmoothie Red Velvet Supersmoothie Red Velvet Supersmoothie Red Velvet Supersmoothie

Ingredients: (yields ~750 ml)

  • 150 ml coconut milk
  • 75 ml water
  • 125 ml apple sauce (organic or homemade)
  • 1 banana
  • 100 g blueberries
  • 2 leaves swiss chard (small-medium sized)
  • juice of 0.5 lemon
  • 1 tsp chlorella
  • 1 tsp spirulina

Instructions:

  1. Throw all ingredients in a blender and mix well. Enjoy.

 

Red Velvet Supersmoothie
Serves 2
Thick, indulgent breakfast smoothie that tastes like heaven and incorporates healthy greens to boost your immune system.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 150 ml coconut milk
  2. 75 ml water
  3. 125 ml apple sauce (organic or homemade)
  4. 1 banana
  5. 100 g blueberries
  6. 2 leaves swiss chard (small-medium sized)
  7. juice of 0.5 lemon
  8. 1 tsp chlorella
  9. 1 tsp spirulina
Instructions
  1. Throw all ingredients in a blender and mix well. Enjoy.
Notes
  1. Yields 500 -750 ml
Our Vegan Revolution http://www.ourveganrevolution.com/

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Zutaten: (~750 ml)

  • 150 ml Kokosmilch
  • 75 ml Wasser
  • 125 ml Apfelmuß (am besten bio oder selbstgemacht)
  • 1 Banane
  • 100 g Blaubeeren
  • 2 Blätter Mangold (klein-mittel)
  • Saft einer halben Zitrone
  • 1 TL Chlorella
  • 1 TL Spirulina

Zubereitung:

  1. Alle Zutaten in einen Mixer schmeißen und ordentlich mixen. Genießen.

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