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Roasted Chickpea Sandwich

Vegan Roasted Chickpea Sandwich

This roasted chickpea kebab is a recipe for the lazy vegans (like me), who want a quick meal without elaborate cutting & cooking. All it takes is cutting open a flat bread, marinating and frying the chickpeas and throwing everything in the bun together. It’s perfect for weeknights and probably classifies as “fast food” while still being sort of healthy! 🙂

Vegan Roasted Chickpea SandwichVegan Roasted Chickpea SandwichVegan Roasted Chickpea SandwichVegan Roasted Chickpea SandwichVegan Roasted Chickpea Sandwich

Ingredients:

  • 1 can (425 g) chickpeas (1 ½ cup soaked chickpeas if starting from dry)
  • 1 Tbsp olive oil
  • 1 Tbsp paprika
  • 1 tsp ground black pepper
  • 0.25 tsp cayenne pepper
  • 0.25 tsp salt
  • 4 turkish flat bread or buns
  • 0.5 cup hummus (I bought it from the store, but you can also make it yourself)
  • 2 big lettuce leaves
  • 1 tomato
  • 1 avocado (optional)

Instructions:

  1. Drain & rinse chickpeas, then pat them dry. Wash lettuce and slice tomato & avocado
  2. Mix paprika, black pepper, cayenne pepper and salt and toss the chickpeas in the oil & the spice mix.
  3. Heat a medium-sized skillet and fry the chickpeas on medium-high heat for several minutes while stirring them occasionally.
  4. Cut open the flat bread and generously spread hummus on one side. Place a lettuce leaf, tomato & avocado on there. Then throw in the chickpeas and enjoy! 🙂
Roasted Chickpea Kebap
Serves 2
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Ingredients
  1. 1 can (425 g) chickpeas (1 ½ cup soaked chickpeas if starting from dry)
  2. 1 Tbsp olive oil
  3. 1 Tbsp paprika
  4. 1 tsp ground black pepper
  5. 0.25 tsp cayenne pepper
  6. 0.25 tsp salt
  7. 4 turkish flat bread or buns
  8. 0.5 cup hummus (I bought it from the store, but you can also make it yourself)
  9. 2 big lettuce leaves
  10. 1 tomato
  11. 1 avocado (optional)
Instructions
  1. Drain & rinse chickpeas, then pat them dry. Wash lettuce and slice tomato & avocado
  2. Mix paprika, black pepper, cayenne pepper and salt and toss the chickpeas in the oil & the spice mix.
  3. Heat a medium-sized skillet and fry the chickpeas on medium-high heat for several minutes while stirring them occasionally.
  4. Cut open the flat bread and generously spread hummus on one side. Place a lettuce leaf, tomato & avocado on there. Then throw in the chickpeas and enjoy! 🙂
Adapted from Live Eat Learn
Adapted from Live Eat Learn
Our Vegan Revolution http://www.ourveganrevolution.com/

 


Zutaten:

  • 1 Dose Kichererbsen (425 g) (oder 300g trockene Kichererbsen, über Nacht in Wasser eingeweicht)
  • 1 EL Olivenöl
  • 1 EL Paprika
  • 1 TL gemahlener schwarzer Pfeffer
  • 0.25 TL Cayenne Pfeffer
  • 0.25 TL Salz
  • 4 kleine Fladenbrote
  • 125 g Hummus (ich habe ihn gekauft, aber du kannst ihn auch selbst machen)
  • 2 große Salatblätter
  • 1 Tomate
  • 1 Avocado (optional)

Zubereitung:

  1. Kichererbsen waschen und trocken tupfen. Salat waschen und Tomate & Avocado in Scheiben schneiden.
  2. Gewürze (Paprika, Pfeffer, Cayenne Pfeffer & Salz) vermischen und die Kichererbsen mit dem Olivenöl und den Gewürzen vermischen.
  3. In einer mittelgroßen Pfanne die Kichererbsen auf mittlerer-hoher Stufe für ein paar Minuten bei häufigem Umrühren anbraten.
  4. Fladenbrot in der Mitte aufschneiden und eine Seite großzügig mit Hummus bestreichen. Salatblatt, Tomate & Avocado darauflegen. Mit Kichererbsen auffüllen und genießen! 🙂

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