Smoothies
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Sleep Well Smoothie

Sleep Well Smoothie

Thanks to its load of vitamins, this smoothie has a cleansing and balancing effect on your body. Mixed with some calming herbs, and consumed at night, for instance as a dessert after dinner, this smoothie can actually enhance your sleep and help you feel more relaxed.

Sleep Well SmoothieSleep Well Smoothie

Ingredients:

  • 1/2 banana
  • 1/2 apple
  • 3 swiss chard leaves (or spinach)
  • juice of 1/2 lemon
  • 1 tbsp. agave sirup

You can add some herbs to enhance the relaxing effect:

  • hops & valerian
  • amber & valerian
  • camomile & lavender
  • nutmeg & hops
 

Instructions: 

Blend all ingredients in a blender until smooth 🙂

 

Sleep Well Smoothie
Serves 2
This green smoothie has a calming and relaxing effect, and can enhance your sleep when consumed at night!
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Ingredients
  1. 1/2 banana
  2. 1/2 apple
  3. 3 swiss chard leaves (or spinach)
  4. juice of 1/2 lemon
  5. 1 tbsp. agave sirup
You can add some herbs to enhance the relaxing effect
  1. hops & valerian
  2. amber & valerian
  3. camomille & lavender
  4. nutmeg & hops
Instructions
  1. Blend all ingredients in a blender until smooth 🙂
Our Vegan Revolution http://www.ourveganrevolution.com/

Sleep Well Smoothie_Ingredients

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German recipe: 

Zutaten: 

  • 1/2 Banane
  • 1/2 Apfel
  • 3 Blätter Mangold (wahlweise auch Blattspinat)
  • Saft einer halben Zitrone
  • 1 EL Agavensirup

Nach Belieben können noch beruhigende Kräuter hinzugefügt werden:

  • Hopfen & Baldrian
  • Johanniskraut & Baldrian
  • Kamille & Lavendel
  • Muskat & Hopfen

Zubereitung:

Alle Zutaten in einem Mixer pürieren! 🙂

 

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