I’ve been working from home for 2 months now, and my eating habits are quite different than they were in the office. I still have breakfast between 8 and 9, lunch around 12 and dinner around 6 or 7, but the meals themselves and the snacks in between are different.
I love having smoothie bowls for breakfast! Especially when they’re made with a high speed blender, so they are actually as smooth as their name suggests. Smoothies make it easy to sneak in all important nutrients, they are creamy, versatile and delicious. This one contains more vegetables than fruits, but you can’t even taste them!
While it can make you feel amazing to eat healthy, and there are plenty of healthy AND delicious dishes, sometimes you are just craving something sweet or any kind of comfort food. If you still want to make it yourself, instead of just ordering a pizza, I have got you covered with these recipes!
In my opinion, nothing (apart from the smell of freshly brewed coffee) is more pleasant to wake up to than a house smelling of warm cinnamon and toasted nuts. This is exactly what you will get when you make a batch of this vegan granola.
If you are currently (self-)quarantined at home, and don’t know what to do with yourself anymore…why not bake a cake? This vegan red wine cake is one of the easiest cakes I’ve ever made, and it turns out so good every time!
Ever since going vegan, I have gotten a blood test done on average once per year. Even though I know I am eating a more balanced and healthy diet than ever before in my life, I have become more aware of the connection between diet and health, and want to be sure my body has all the nutrients it needs.
I have a bit of a love-hate-relationship with coffee. As with so many foods, some sources say coffee is healthy, while others say it is unhealthy. I believe that it probably depends on your own body whether you metabolize coffee well or not.
This is how I prepare my breakfast for the work week. I eat the same breakfast almost every day, because it’s easy, nutritious and sooo good! I never get tired of it.
If you grew up in Germany, there is a good chance you grew up with Nutella. In our house, we always stocked at least one glass of Nutella and it was a sweet & constant part of my childhood. I remember when I visited my grandmother after kindergarten, she would make me a bread roll with butter and Nutella while I was watching The Simpsons. 🙂
The end of year holidays are over, and most of us have gotten into a rut of eating more than we need or want to eat. Also, January is a time to reset, to make plans for the coming year, and to start fresh. It’s a time to not only reset your mind, but also your body. And how better to do this than with a detox!