Magnesium is a mineral your body needs for a variety of different tasks. For instance, your muscles (including your heart) and nerves need it to work properly, and your bones need it to stay strong (source).
Ever since going vegan, I have gotten a blood test done on average once per year. Even though I know I am eating a more balanced and healthy diet than ever before in my life, I have become more aware of the connection between diet and health, and want to be sure my body has all the nutrients it needs.
The end of year holidays are over, and most of us have gotten into a rut of eating more than we need or want to eat. Also, January is a time to reset, to make plans for the coming year, and to start fresh. It’s a time to not only reset your mind, but also your body. And how better to do this than with a detox!
Hey guys, Today I would like to share 7 of my personal health tips with you! I am really glad I have been healthy this whole winter even though many people around me have been sick with a cold or flu, and I like to think that part of it is due to a few little healthy habits I practice. Now, I am not saying that these habits are ALL proven to be effective or that you have to adopt all of them. I am providing this information as inspiration for you, so try out what you want and feel free to adopt any habits that work for you! 😉
When you hear “oil pulling” for the 1st time, you most likely will not be able to imagine what it is, how it’s done and most of all why! I was similarly clueless when I first heard about it. But stumbling across it several times and having heard experiences from multiple people, I wanted to try it myself.