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Vegan Chili with Sweet Potato

Vegan Chili

This hearty chili is perfect for a cold winter day! It’s spicy enough to warm you up from the inside, and contains loads of veggies to boost your immune system. I admit it is a little bit of work, but it’s so worth it once you have it on your plate! 😉

Vegan Chili Vegan Chili

Ingredients:

Veggies

  • 1 sweet potato
  • 1 eggplant
  • 1 avocado
  • 200 g black beans
  • 1 small can sweet corn
  • 4 tomatoes
  • 1-2 cloves garlic
  • 2 green onions
  • 1 red onion
  • 1 chili pepper

Fluids

  • 400 ml vegetable broth
  • 200 ml tomato juice
  • 1 tbsp lime juice

Spices

  • 1 tsp cumin
  • 1 tsp paprika powder
  • salt & pepper

Instructions:

  1. Prepare black beans according to instructions on the package (if they need to be cooked).
  2. Peel sweet potato and cut into cubes.
  3. Wash tomatoes and cut into cubes.
  4. Wash eggplant, cut into quarters and slice.
  5. Peel & chop onion & garlic. Cut green onion into slices. Wash chili pepper and chop.
  6. Heat up a big pot and roast eggplant for 2-3 minutes (without oil).
  7. Add onion & garlic and roast for another 1-2 minutes.
  8. Add tomato juice & broth as well as sweet potato, green onion & tomatoes. Let simmer for 10-15 minutes.
  9. Add corn & black beans as well as the spices. Done!
  10. Cut avocado in cubes, sprinkle with lime juice and top chili with it.

 

Vegan Chili with Sweet Potato
This hearty chili is perfect for a cold winter day! It’s spicy enough to warm you up from the inside, and contains loads of veggies to boost your immune system.
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Veggies
  1. 1 sweet potato
  2. 1 eggplant
  3. 1 avocado
  4. 200 g black beans
  5. 1 small can sweet corn
  6. 4 tomatoes
  7. 1-2 cloves garlic
  8. 2 green onions
  9. 1 red onion
  10. 1 chili pepper
Fluids
  1. 400 ml vegetable broth
  2. 200 ml tomato juice
  3. 1 tbsp lime juice
Spices
  1. 1 tsp cumin
  2. 1 tsp paprika powder
  3. salt & pepper
Instructions
  1. Prepare black beans according to instructions on the package (if they need to be cooked).
  2. Peel sweet potato and cut into cubes.
  3. Wash tomatoes and cut into cubes.
  4. Wash eggplant, cut into quarters and slice.
  5. Peel & chop onion & garlic. Cut green onion into slices. Wash chili pepper and chop.
  6. Heat up a big pot and roast eggplant for 2-3 minutes (without oil).
  7. Add onion & garlic and roast for another 1-2 minutes.
  8. Add tomato juice & broth as well as sweet potato, green onion & tomatoes. Let simmer for 10-15 minutes.
  9. Add corn & black beans as well as the spices. Done!
  10. Cut avocado in cubes, sprinkle with lime juice and top chili with it.
Our Vegan Revolution http://www.ourveganrevolution.com/

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German recipe:

Zutaten:

Gemüse

  • 1 Süßkartoffel
  • 1 Aubergine
  • 1 Avocado
  • 200 g schwarze Bohnen
  • 1 kl. Dose Mais (140g)
  • 4 Tomaten
  • 1-2 Knoblauchzehen
  • 2 Frühlingszwiebeln
  • 1 rote Zwiebel
  • 1 Chilischote

Flüssigkeiten

  • 400 ml Gemüsebrühe
  • 200 ml Tomatensaft
  • 1 TL Limettensaft

Gewürze

  • 1 TL Kreuzkümmel
  • 1 TL Paprikapulver
  • Salz & Pfeffer

Zubereitung:

  1. Schwarze Bohnen nach Packungsanweisung kochen.
  2. Süßkartoffel schälen und in Würfel schneiden.
  3. Tomaten waschen und klein schneiden.
  4. Aubergine waschen, vierteln und in Scheiben schneiden.
  5. Zwiebel & Knoblauch schälen und schneiden. Frühlingszwiebeln in Scheiben schneiden. Chilischote waschen und hacken.
  6. Einen großen Topf auf dem Herd aufwärmen und Aubergine 2-3 Minuten anbraten (ohne Öl).
  7. Zwiebel & Knoblauch hinzufügen und weitere 1-2 Minuten anbraten.
  8. Tomatensaft & Brühe sowie Süßkartoffel, Frühlingszwiebeln & Tomaten zugeben. 10-15 Minuten köcheln lassen.
  9. Mais & schwarze Bohnen hinzufügen, dann die Gewürze. Das Chili ist fertig!
  10. Chili auf Tellern anrichten. Avocado würfeln, mit Limettensaft beträufeln und Chili damit garnieren.

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