Nutrition Talk: Magnesium
Magnesium is a mineral your body needs for a variety of different tasks. For instance, your muscles (including your heart) and nerves need it to work properly, and your bones need it to stay strong (source).
Magnesium is a mineral your body needs for a variety of different tasks. For instance, your muscles (including your heart) and nerves need it to work properly, and your bones need it to stay strong (source).