All posts filed under: Smoothies

Smoothie recipes

Smoothie Detox 3 Day Plan

Smoothie Detox

Fasting in various forms has been shown to have a number of health benefits and can not only prevent, but even reverse certain diseases. It gives your body a break, so that it can reset the digestive system and flush out accumulated toxins, leaving you feeling overall lighter and energized. On top of these main benefits, it can help you break unhealthy eating habits and stimulate fat loss.

Chocolate Milkshake

Vegan Chocolate Milkshake

When I get the frozen bananas out of my freezer, it’s usually to make Nicecream. But this particular summer day, I just wanted a chocolate milkshake. Sometimes I miss having milkshakes. I used to love getting chocolate or vanilla milkshakes at fastfood restaurants when I was younger! But thinking about all the unhealthy & nasty stuff they put in there, I don’t feel the need to go there anymore. Much to my surprise, I created this absolutely delicious, thick and HEALTHY vegan chocolate milkshake!

Green Smoothie

Green Post-Run Smoothie Bowl

I usually drink my smoothies out of a glass. But after seeing smoothie bowls everywhere on Instagram, I had to give this a try! If anything, smoothie bowls can be decorated a lot prettier than smoothies.. 🙂 This one I made after a run and packed it with plenty of superfoods to nourish my body with some iron, magnesium, fiber and lots of other nutrients it was craving after the exercise. Smoothies are definitely the easiest way to get your daily fruit & veggie servings! Ingredients: 1/2 frozen banana 1 apple 2 big leaves of swiss chard 1/2 lemon handful of oats* 1/2 tsp spirulina a dash of plant milk (depending on preferred thickness) toppings of your liking (in the photos I used hemp hearts, chia seeds, goji berries, raspberries and pomegranate) *use gluten-free oats & milk to make gluten-free Instructions: Wash and cut fruit/veggies, squeeze lemon and combine all ingredients in a blender. Blend until smooth, pour into a bowl and top with superfood & fruit! ———————————————————————————————– Zutaten: 1/2 gefrorene Banane 1 Apfel 2 große Blätter Mangold …