This lentil soup is another recipe for the colder fall days, which we have been getting quite a few of here in Germany in the past weeks. It’s pretty simple, yet nourishing and warming. Lentils should be one of the main foods of a vegan diet and soups like this one are a great way to incorporate them.
Ingredients:
- 250 g brown lentils (dry)
- 2 tomatoes
- 1 clove garlic
- 60 ml olive oil
- 4 bay leaves
- handful of parsley
- 2 tbsp lemon juice
- sea salt
- pepper
Instructions:
- Soak lentils in cold water for at least 2 hours (or over night). Peel & crush garlic.
- Drain lentils and heat in a pot together with 1 l of water, bay leaves and garlic. Bring to a boil, then let simmer on medium heat for 30 minutes, stirring occasionally.
- Stir in about 30 ml olive oil and add lemon juice, salt & pepper to taste.
- Wash & chop parsley and cut tomatoes into cubes.
- On a plate, garnish the lentil soup with parsley, tomatoes and some olive oil. Enjoy!

Lentil Soup
2015-10-17 14:54:38

Warming & delicious soup for grey fall or winter days.
Ingredients
- 250g brown lentils (dry)
- 2 tomatoes
- 1 clove garlic
- 60 ml olive oil
- 4 bay leaves
- handful of parsley
- 2 tbsp lemon juice
- sea salt
- pepper
Instructions
- Soak lentils in cold water for at least 2 hours (or over night). Peel & crush garlic.
- Drain lentils and heat in a pot together with 1 l of water, bay leaves and garlic. Bring to a boil, then let simmer on medium heat for 30 minutes, stirring occasionally.
- Stir in about 30 ml olive oil and add lemon juice, salt & pepper to taste.
- Wash & chop parsley and cut tomatoes into cubes.
- On a plate, garnish the lentil soup with parsley, tomatoes and some olive oil. Enjoy!
Our Vegan Revolution https://www.ourveganrevolution.com/
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Zutaten:
- 250 g braune Tellerlinsen (trocken)
- 2 Tomaten
- 1 Knoblauchzehe
- 60 ml Olivenöl
- 4 Lorbeerblätter
- Handvoll Petersilie
- 2 EL Zitronensaft
- Meersalz
- Pfeffer
Zubereitung:
- Linsen mindestens 2 Std. in kaltes Wasser einweichen (oder über Nacht). Knoblauch schälen und pressen.
- Linsen abgießen und zusammen mit 1 L Wasser, Lorbeerblättern und Knoblauch in einen Topf geben. Alles kurz aufkochen und dann für 30 Minuten bei mittlerer Hitze köcheln lassen. gelegentlich umrühren.
- Etwa 30 ml Olivenöl dazu geben und mit Salz, Pfeffer & Zitronensaft abschmecken.
- Petersilie waschen & hacken und Tomaten würfeln.
- Suppe auf Tellern mit Petersilie, Tomaten und Olivenöl nach Belieben anrichten. Guten Appetit!