Winter time is soup time for me. And even though I don’t crave soup all too often, I sometimes need a warm bowl to nourish my body when it gets colder. This creamy potato soup hit the spot just right, as it integrates my favorite food – potatoes – in a healthy way.
Ingredients:
- 1 white onion
- 2 carrots
- 2-4 cloves of garlic
- 3 medium potatoes
- 1 head of broccoli
- 1 T olive oil
- 4 cups veggie broth
- 1 cup coconut milk
- 1 – 2 t salt
Instructions:
- Peel & cut onion, carrots, potatoes & garlic.
- Wash broccoli & cut into smaller pieces.
- In a large pot, heat the olive oil over medium-high heat and then add carrots & onions. Sauté the veggies for a few minutes, then add the garlic and leave for another minute.
- Add potatoes & broth. Cover and let simmer for about 15-20 minutes until veggies are tender.
- In another pot, boil water and add the broccoli. Cook for 2-3 minutes, then drain.
- With an immersion blender, blend the soup until it is creamy & smooth. Add coconut milk and salt to taste.
- At last, add the broccoli and enjoy!
Potato Soup
2017-01-22 15:54:51
Serves 4
Hearty & nourishing potato soup with broccoli. Perfect to get you through the winter.
Ingredients
- 1 white onion
- 2 carrots
- 2-4 cloves of garlic
- 3 medium potatoes
- 1 head of broccoli
- 1 T olive oil
- 4 cups veggie broth
- 1 cup coconut milk
- 1 - 2 t salt
Instructions
- Peel & cut onion, carrots, potatoes & garlic.
- Wash broccoli & cut into smaller pieces.
- In a large pot, heat the olive oil over medium-high heat and then add carrots & onions. Sauté the veggies for a few minutes, then add the garlic and leave for another minute.
- Add potatoes & broth. Cover and let simmer for about 15-20 minutes until veggies are tender.
- In another pot, boil water and add the broccoli. Cook for 2-3 minutes, then drain.
- With an immersion blender, blend the soup until it is creamy & smooth. Add coconut milk and salt to taste.
- At last, add the broccoli and enjoy!
Adapted from it doesn't taste like chicken
Adapted from it doesn't taste like chicken
Our Vegan Revolution https://www.ourveganrevolution.com/
Zutaten:
- 1 weiße Zwiebel
- 2 Karotten
- 2-4 Knoblauchzehen
- 3 mittelgroße Kartoffeln
- 1 Brokkoli
- 1 EL Olivenöl
- 1 L Gemüsebrühe
- 250 ml Kokosmilch
- 1 – 2 TL Salz
Zubereitung:
- Zwiebel, Karotten, Kartoffeln & Knoblauch schälen und klein schneiden.
- Brokkoli waschen und in kleine Röschen schneiden.
- In einem großen Topf das Olivenöl erhitzen und auf mittlerer-hoher Stufe die Karotten & Zwiebeln hinzufügen. Gemüse für ein paar Minuten andünsten und dann Knoblauch für eine weitere Minute dazu geben.
- Kartoffeln & Brühe hinzu geben. Topf abdecken und für 15-20 Minuten köcheln lassen, bis das Gemüse durch ist.
- In einem zweiten Topf Wasser zum kochen bringen, dann Brokkoli für 2-3 Minuten kochen und dann abgießen.
- Die Suppe nun mit einem Stabmixer mixen, bis sie glatt & cremig ist. Kokosmilch dazu geben und mit Salz abschmecken.
- Zum Schluss den Brokkoli dazu geben und genießen!
