I’m a true smoothie-lover. Most of the time I make green smoothies because I use every opportunity to incorporate more healthy greens into my diet. But this one particular morning we had some coconut milk, apple sauce and blueberries left over and I ended up with the best smoothie I’ve ever made. I kid you not. I was super impressed, so I had to share the recipe! 🙂
This velvety smoothie is thick and indulgent and definitely passes as a full breakfast. It also incorporates healthy greens in the form of swiss chard, chlorella & spirulina, which give you an extra boost of nutrients!
Ingredients: (yields ~750 ml)
- 150 ml coconut milk
- 75 ml water
- 125 ml apple sauce (organic or homemade)
- 1 banana
- 100 g blueberries
- 2 leaves swiss chard (small-medium sized)
- juice of 0.5 lemon
- 1 tsp chlorella
- 1 tsp spirulina
Instructions:
- Throw all ingredients in a blender and mix well. Enjoy.
Red Velvet Supersmoothie
2016-01-25 12:59:51
Serves 2
Thick, indulgent breakfast smoothie that tastes like heaven and incorporates healthy greens to boost your immune system.
Prep Time
5 min
Total Time
5 min
Ingredients
- 150 ml coconut milk
- 75 ml water
- 125 ml apple sauce (organic or homemade)
- 1 banana
- 100 g blueberries
- 2 leaves swiss chard (small-medium sized)
- juice of 0.5 lemon
- 1 tsp chlorella
- 1 tsp spirulina
Instructions
- Throw all ingredients in a blender and mix well. Enjoy.
Notes
- Yields 500 -750 ml
Our Vegan Revolution https://www.ourveganrevolution.com/
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Zutaten: (~750 ml)
- 150 ml Kokosmilch
- 75 ml Wasser
- 125 ml Apfelmuß (am besten bio oder selbstgemacht)
- 1 Banane
- 100 g Blaubeeren
- 2 Blätter Mangold (klein-mittel)
- Saft einer halben Zitrone
- 1 TL Chlorella
- 1 TL Spirulina
Zubereitung:
- Alle Zutaten in einen Mixer schmeißen und ordentlich mixen. Genießen.
