This roasted chickpea kebab is a recipe for the lazy vegans (like me), who want a quick meal without elaborate cutting & cooking. All it takes is cutting open a flat bread, marinating and frying the chickpeas and throwing everything in the bun together. It’s perfect for weeknights and probably classifies as “fast food” while still being sort of healthy! 🙂

Ingredients:

• 1 can (425 g) chickpeas (1 ½ cup soaked chickpeas if starting from dry)
• 1 Tbsp olive oil
• 1 Tbsp paprika
• 1 tsp ground black pepper
• 0.25 tsp cayenne pepper
• 0.25 tsp salt
• 4 turkish flat bread or buns
• 0.5 cup hummus (I bought it from the store, but you can also make it yourself)
• 2 big lettuce leaves
• 1 tomato
• 1 avocado (optional)

Instructions:

1. Drain & rinse chickpeas, then pat them dry. Wash lettuce and slice tomato & avocado
2. Mix paprika, black pepper, cayenne pepper and salt and toss the chickpeas in the oil & the spice mix.
3. Heat a medium-sized skillet and fry the chickpeas on medium-high heat for several minutes while stirring them occasionally.
4. Cut open the flat bread and generously spread hummus on one side. Place a lettuce leaf, tomato & avocado on there. Then throw in the chickpeas and enjoy! 🙂

Roasted Chickpea Kebap

2017-01-22 17:06:23

Serves 2

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Ingredients

1. 1 can (425 g) chickpeas (1 ½ cup soaked chickpeas if starting from dry)
2. 1 Tbsp olive oil
3. 1 Tbsp paprika
4. 1 tsp ground black pepper
5. 0.25 tsp cayenne pepper
6. 0.25 tsp salt
7. 4 turkish flat bread or buns
8. 0.5 cup hummus (I bought it from the store, but you can also make it yourself)
9. 2 big lettuce leaves
10. 1 tomato
11. 1 avocado (optional)

Instructions

1. Drain & rinse chickpeas, then pat them dry. Wash lettuce and slice tomato & avocado
2. Mix paprika, black pepper, cayenne pepper and salt and toss the chickpeas in the oil & the spice mix.
3. Heat a medium-sized skillet and fry the chickpeas on medium-high heat for several minutes while stirring them occasionally.
4. Cut open the flat bread and generously spread hummus on one side. Place a lettuce leaf, tomato & avocado on there. Then throw in the chickpeas and enjoy! 🙂

By Nadine // Our Vegan Revolution

Adapted from Live Eat Learn

Adapted from Live Eat Learn

Our Vegan Revolution https://www.ourveganrevolution.com/

Zutaten:

• 1 Dose Kichererbsen (425 g) (oder 300g trockene Kichererbsen, über Nacht in Wasser eingeweicht)
• 1 EL Olivenöl
• 1 EL Paprika
• 1 TL gemahlener schwarzer Pfeffer
• 0.25 TL Cayenne Pfeffer
• 0.25 TL Salz
• 4 kleine Fladenbrote
• 125 g Hummus (ich habe ihn gekauft, aber du kannst ihn auch selbst machen)
• 2 große Salatblätter
• 1 Tomate
• 1 Avocado (optional)

Zubereitung:

1. Kichererbsen waschen und trocken tupfen. Salat waschen und Tomate & Avocado in Scheiben schneiden.
   
2. Gewürze (Paprika, Pfeffer, Cayenne Pfeffer & Salz) vermischen und die Kichererbsen mit dem Olivenöl und den Gewürzen vermischen.
   
3. In einer mittelgroßen Pfanne die Kichererbsen auf mittlerer-hoher Stufe für ein paar Minuten bei häufigem Umrühren anbraten.
   
4. Fladenbrot in der Mitte aufschneiden und eine Seite großzügig mit Hummus bestreichen. Salatblatt, Tomate & Avocado darauflegen. Mit Kichererbsen auffüllen und genießen! 🙂