Thanks to its load of vitamins, this smoothie has a cleansing and balancing effect on your body. Mixed with some calming herbs, and consumed at night, for instance as a dessert after dinner, this smoothie can actually enhance your sleep and help you feel more relaxed.

Ingredients:

• 1/2 banana
• 1/2 apple
• 3 swiss chard leaves (or spinach)
• juice of 1/2 lemon
• 1 tbsp. agave sirup

Blend all ingredients in a blender until smooth 🙂

 

Sleep Well Smoothie

2015-04-09 19:37:32

Serves 2

This green smoothie has a calming and relaxing effect, and can enhance your sleep when consumed at night!

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Ingredients

1. 1/2 banana
2. 1/2 apple
3. 3 swiss chard leaves (or spinach)
4. juice of 1/2 lemon
5. 1 tbsp. agave sirup

You can add some herbs to enhance the relaxing effect

1. hops & valerian
2. amber & valerian
3. camomille & lavender
4. nutmeg & hops

Instructions

1. Blend all ingredients in a blender until smooth 🙂

By Nadine // Our Vegan Revolution

Our Vegan Revolution https://www.ourveganrevolution.com/

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German recipe: 

Zutaten: 

• 1/2 Banane
• 1/2 Apfel
• 3 Blätter Mangold (wahlweise auch Blattspinat)
• Saft einer halben Zitrone
• 1 EL Agavensirup

Nach Belieben können noch beruhigende Kräuter hinzugefügt werden:

• Hopfen & Baldrian
• Johanniskraut & Baldrian
• Kamille & Lavendel
• Muskat & Hopfen

Zubereitung:

Alle Zutaten in einem Mixer pürieren! 🙂