Thanks to its load of vitamins, this smoothie has a cleansing and balancing effect on your body. Mixed with some calming herbs, and consumed at night, for instance as a dessert after dinner, this smoothie can actually enhance your sleep and help you feel more relaxed.
Ingredients:
- 1/2 banana
- 1/2 apple
- 3 swiss chard leaves (or spinach)
- juice of 1/2 lemon
- 1 tbsp. agave sirup
You can add some herbs to enhance the relaxing effect:
- hops & valerian
- amber & valerian
- camomile & lavender
- nutmeg & hops
Instructions:
Blend all ingredients in a blender until smooth 🙂

Sleep Well Smoothie
2015-04-09 19:37:32

Serves 2
This green smoothie has a calming and relaxing effect, and can enhance your sleep when consumed at night!
Ingredients
- 1/2 banana
- 1/2 apple
- 3 swiss chard leaves (or spinach)
- juice of 1/2 lemon
- 1 tbsp. agave sirup
You can add some herbs to enhance the relaxing effect
- hops & valerian
- amber & valerian
- camomille & lavender
- nutmeg & hops
Instructions
- Blend all ingredients in a blender until smooth 🙂
Our Vegan Revolution https://www.ourveganrevolution.com/
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German recipe:
Zutaten:
- 1/2 Banane
- 1/2 Apfel
- 3 Blätter Mangold (wahlweise auch Blattspinat)
- Saft einer halben Zitrone
- 1 EL Agavensirup
Nach Belieben können noch beruhigende Kräuter hinzugefügt werden:
- Hopfen & Baldrian
- Johanniskraut & Baldrian
- Kamille & Lavendel
- Muskat & Hopfen
Zubereitung:
Alle Zutaten in einem Mixer pürieren! 🙂