I usually drink my smoothies out of a glass. But after seeing smoothie bowls everywhere on Instagram, I had to give this a try! If anything, smoothie bowls can be decorated a lot prettier than smoothies.. 🙂 This one I made after a run and packed it with plenty of superfoods to nourish my body with some iron, magnesium, fiber and lots of other nutrients it was craving after the exercise. Smoothies are definitely the easiest way to get your daily fruit & veggie servings! Ingredients: 1/2 frozen banana 1 apple 2 big leaves of swiss chard 1/2 lemon handful of oats* 1/2 tsp spirulina a dash of plant milk (depending on preferred thickness) toppings of your liking (in the photos I used hemp hearts, chia seeds, goji berries, raspberries and pomegranate) *use gluten-free oats & milk to make gluten-free Instructions: Wash and cut fruit/veggies, squeeze lemon and combine all ingredients in a blender. Blend until smooth, pour into a bowl and top with superfood & fruit! ———————————————————————————————– Zutaten: 1/2 gefrorene Banane 1 Apfel 2 große Blätter Mangold …
Thanks to its load of vitamins, this smoothie has a cleansing and balancing effect on your body. Mixed with some calming herbs, and consumed at night, for instance as a dessert after dinner, this smoothie can actually enhance your sleep and help you feel more relaxed.
This salad really makes me happy! Hence, the name. 🙂 There is so much goodness in it and it looks incredibly pretty on top of that! So if you’re having a bad day, give it a try because this salad can definitely pick you up!
I have fallen in love with Nanaicecream ever since I discovered it on Instagram! The fact that you can make ice cream out of bananas is pretty spectacular 🙂 And you can add just about anything you want to it!
Good morning!! 🙂 One way to start the day off right is with a vitamin-packed smoothie! This Piña Colada smoothie is not only filled with loads of healthy fruits and seeds, but also tastes like a tropical vacation!
Did you know you can easily make vegan ice cream by blending frozen bananas in a food processor? Nanaicecream is an amazing invention! It’s raw, vegan, healthy ice cream, the only downside for me was that it tastes a lot like banana (duh!) and I’m not too big of a banana fan. This chocolate nanaicecream, however, really tastes chocolatey and sweet and has therefore become my go-to nanaicecream recipe!
In those times when everyone around you seems to be getting sick, when it is cold outside and it’s still a long way from summer, the best thing you can do is load up on fruits and veggies to nourish your immune system.